FAQ's
A customized training plan is a workout plan that is tailored to an individual's specific fitness goals, abilities, and other factors such as health history and lifestyle. It differs from an online free workout plan, which is a one-size-fits-all plan that is not personalized to an individual's needs.
To get started with a customized training plan, you would typically need to fill out a questionnaire or provide information about your fitness goals, current fitness level, health history, and any other relevant information. This information will help our health experts create a workout plan that is tailored to your specific needs.
The types of exercises that will be included in your customized training plan will depend on your fitness goals and abilities. It may include a combination of cardiovascular exercises, strength training exercises, and flexibility exercises.
Yes, your customized training plan will take into account any injuries or physical limitations that you have. Our health experts will work with you to modify exercises as needed to accommodate any limitations or injuries.
The time it takes to receive your customized training plan will depend on the health expert and their workload. Generally, you can expect to receive your plan within 24-48 hours after submitting your information.
Our health expert will typically provide guidance on how to track your progress and make adjustments to your customized training plan as needed. This may include tracking your weight, measurements, and performance in exercises, and communicating regularly with us to discuss any changes or adjustments to your plan.
Pritham –
The dietician’s expertise helped me achieve my weight loss goals with ease
prem sharma –
The dietician provided personalized meal plans that made healthy eating enjoyable
Jiya –
I feel more energized and vibrant thanks to the dietician’s guidance
aanya malhotra –
The dietician’s nutritional knowledge is impressive and incredibly helpful
anuj –
Working with the dietician has completely transformed my relationship with food
Simran –
The dietician’s positive encouragement kept me motivated throughout my journey.
Vidhisha –
I appreciate the dietician’s holistic approach to health and well-being
Tammanna shah –
The dietician’s practical tips and tricks made healthy eating a breeze.
BHUMI VARLAYNI –
Thanks to the dietician, I now have a better understanding of balanced nutrition
swapnil bhatt –
The dietician’s support and guidance have been invaluable on my path to wellness.
Vidhi –
highly recommend the dietician for their professional and compassionate approach.
nikita –
The dietician’s expertise extends beyond weight management, focusing on overall health
shruti –
With the dietician’s help, I’ve discovered delicious and nutritious alternatives to my favorite foods
AISHA KAMAT –
The dietician’s knowledge of dietary restrictions and allergies was a game-changer for me
maiesha shah –
The dietician’s practical solutions and realistic goals made healthy eating sustainable
esha doshi –
I’m grateful for the dietician’s guidance in developing healthy eating habits for my family
KARAN VALECHA –
The dietician’s positive attitude and enthusiasm made every session enjoyable.
Karan –
The dietician provided valuable insights that allowed me to make informed food choices
aanchal patel –
Thanks to the dietician, I’ve achieved a healthier lifestyle that I can maintain long-term.
Kushal –
The dietician’s meal plans were not only nutritious but also incredibly delicious.
minal –
The dietician’s customized approach catered to my individual needs and preferences
Nimit –
I’m impressed by the dietician’s ability to make nutrition easy to understand and apply.
Rhea –
The dietician’s recommendations were realistic and adaptable to my busy lifestyle
Natasha –
Thanks to the dietician, I now have a more positive body image and self-confidence
Sachin . s –
The dietician’s expertise helped me break free from yo-yo dieting and find balance
Vishal –
I appreciate the dietician’s ongoing support and availability for questions and concerns
anisha shah –
The dietician’s knowledge of nutrition is backed by scientific evidence and research
Manish –
Thanks to the dietician, I now have a greater appreciation for the impact of food on my well-being
sunita –
The dietician’s guidance empowered me to take control of my health and make lasting changes.
bipin –
Working with the dietician was an investment in my long-term health, and it was worth every penny
Tisha jha –
My dietician has helped me improve my skin health and reduce inflammation through nutrition and lifestyle changes.
Tisha jha –
I feel more in control of my health and wellbeing since working with my dietician
Jenil –
My dietician has helped me develop a personalized nutrition plan that fits my lifestyle and preferences
peter –
I appreciate the ongoing support and accountability provided by my dietician in maintaining my health goals.
Harshvardhan –
My dietician has helped me develop a healthier relationship with alcohol and manage my intake more effectively
Vishnu –
I feel more motivated and inspired to make positive changes in my life thanks to the guidance of my dietician