In the lap of the magnificent Himalayan mountains resides a secret revered for centuries — Himalayan Shilajit. Shilajit energy-boosting properties can be attributed to its rich composition of minerals and compounds. This combination not only promotes your body’s nutrient absorption; it targets cellular functions to invigorate your energy levels. Taking Shilajit might be akin to charging your body’s batteries.
Incorporating Shilajit into Your Daily Routine
Integrating Shilajit into your daily regimen can be a game-changer for your Right Health. Start with pure, third-party tested Shilajit to ensure you’re getting a high-quality product free from contaminants. Once you’ve got your Shilajit, consistency is key to reaping the energy-boosting benefits.
Here’s how to seamlessly add Shilajit to your day:
1.Morning Kick Start: Begin your morning with a small pea-sized portion of Shilajit resin dissolved in warm water or your favourite herbal tea.This can help jump-start your metabolism and energy level.
2.Pre-workout Boost: Take Shilajit about 30 min before exercising. The increased ATP production could enhance your endurance and strength, potentially making for a most effective workout.
3.Midday Reveal: If you hit a midday slump, Shilajit can be your go-to. Instead of reaching for Caffeine, mix Shilajit with a glass of water to sustain your energy for the second half of your day.
1. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of Shilajit, some researchers believe Shilajit may prevent or slow Trusted Source the progression of Alzheimer’s.
2. Low testosterone level
In one clinical study Trusted Source of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified Shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified Shilajit had a significantly higher testosterone level compared to the placebo group.
Since Shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of Shilajit may contribute Trusted Source to longevity, a slower aging process, and overall better health.
4. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple activities can prove challenging. Researchers think that Shilajit supplements may reduce symptoms of CFS and restore energy.
Shilajit is a potent and very safe dietary supplement, potentially able to prevent several diseases, but its main medical application now appears to come from its actions in benefit of cognition and potentially as a dietary supplement to prevent Alzheimer’s disease. In essence, this is a nutraceutical product. Considering the expected impact of Shilajit applications in the medical field, especially in neurological sciences, more investigations at the basic biological level are necessary, and certainly well-developed clinical trials, in order to understand how its active principles act at molecular and cellular leveL.