A customized training plan is a workout plan that is tailored to an individual's specific fitness goals, abilities, and other factors such as health history and lifestyle. It differs from an online free workout plan, which is a one-size-fits-all plan that is not personalized to an individual's needs.
To get started with a customized training plan, you would typically need to fill out a questionnaire or provide information about your fitness goals, current fitness level, health history, and any other relevant information. This information will help our health experts create a workout plan that is tailored to your specific needs.
The types of exercises that will be included in your customized training plan will depend on your fitness goals and abilities. It may include a combination of cardiovascular exercises, strength training exercises, and flexibility exercises.
Yes, your customized training plan will take into account any injuries or physical limitations that you have. Our health experts will work with you to modify exercises as needed to accommodate any limitations or injuries.
The time it takes to receive your customized training plan will depend on the health expert and their workload. Generally, you can expect to receive your plan within 24-48 hours after submitting your information.
Our health expert will typically provide guidance on how to track your progress and make adjustments to your customized training plan as needed. This may include tracking your weight, measurements, and performance in exercises, and communicating regularly with us to discuss any changes or adjustments to your plan.