FAQ's
A customized training plan is a workout plan that is tailored to an individual's specific fitness goals, abilities, and other factors such as health history and lifestyle. It differs from an online free workout plan, which is a one-size-fits-all plan that is not personalized to an individual's needs.
To get started with a customized training plan, you would typically need to fill out a questionnaire or provide information about your fitness goals, current fitness level, health history, and any other relevant information. This information will help our health experts create a workout plan that is tailored to your specific needs.
The types of exercises that will be included in your customized training plan will depend on your fitness goals and abilities. It may include a combination of cardiovascular exercises, strength training exercises, and flexibility exercises.
Yes, your customized training plan will take into account any injuries or physical limitations that you have. Our health experts will work with you to modify exercises as needed to accommodate any limitations or injuries.
The time it takes to receive your customized training plan will depend on the health expert and their workload. Generally, you can expect to receive your plan within 24-48 hours after submitting your information.
Our health expert will typically provide guidance on how to track your progress and make adjustments to your customized training plan as needed. This may include tracking your weight, measurements, and performance in exercises, and communicating regularly with us to discuss any changes or adjustments to your plan.
surekha –
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ria –
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The 12-week Gold Phase 1 plan has exceeded my expectations. It’s not just a diet; it’s a comprehensive lifestyle change that has improved my overall well-being.
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shekhar –
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I’ve been following the Gold Phase 1 diet plan for 12 weeks, and I’m thrilled with the results. It’s a sustainable and realistic approach to healthy eating.
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The Gold Phase 1 plan is worth every penny. The meal plans and resources provided are invaluable, and I’ve achieved weight loss and improved my overall health.”
vansh –
I’ve tried various diet plans, but the Gold Phase 1 program has been the most effective for me. It’s a holistic approach that has transformed my relationship with food.
ISHMIT SINGH –
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shrushti –
The Gold Phase 1 diet plan has helped me break unhealthy eating habits and develop a positive relationship with food. It’s been a transformative experience
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I’ve never felt better since starting the Gold Phase 1 program. The meal plans are delicious and satisfying, and I’ve achieved significant weight loss in just 12 weeks.
pranay –
The Gold Phase 1 diet plan is a game-changer. It’s provided me with the tools and knowledge to make healthier choices and maintain a balanced lifestyle.
anjli –
I’ve tried many diets in the past, but the Gold Phase 1 plan is the first one that has truly worked for me. It’s a comprehensive program that delivers results.
shabnam –
The Gold Phase 1 program has been a revelation. It’s helped me understand the importance of portion control and nutrient-dense foods for sustainable weight loss.
pooja –
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archna –
The Gold Phase 1 plan has transformed my body and my mindset. It’s a comprehensive program that has taught me how to nourish myself properly and maintain a healthy weight.
darpan –
I’ve tried many diets before, but the Gold Phase 1 program is the only one that has truly worked for me. It’s a realistic and sustainable approach to weight loss.
ronak –
The Gold Phase 1 diet plan has been a game-changer for me. The support and resources provided have helped me make positive changes in my eating habits and lifestyle.
vineeta –
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The Gold Phase 1 diet plan is worth every penny. The comprehensive approach and expert guidance have helped me achieve significant weight loss and maintain it.
Mitee –
I’ve never felt better since starting the Gold Phase 1 program. The meal plans are delicious, and I’ve seen remarkable changes in my body composition and energy levels.
Devendra –
The Gold Phase 1 diet plan has provided me with the structure and support I needed to make lasting changes. It’s a program I would recommend to anyone looking to lose weight.
nandini –
I’m amazed at how effective the Gold Phase 1 plan has been for me. It’s a program that focuses on nourishing the body and has helped me achieve my weight loss goals.
shamesh –
The Gold Phase 1 diet plan has transformed the way I eat and think about food. It’s a well-rounded program that has helped me achieve sustainable weight loss.
Misha –
My dietician has helped me establish healthy boundaries with food and set realistic goals for myself.
Risha –
I appreciate the accountability and support my dietician provides in helping me achieve my health goals
jitu shah –
My dietician has helped me develop healthy coping mechanisms for stress and emotional eating.
meeta –
I feel more confident in my ability to make healthy choices even in challenging situations thanks to my dietician’s guidance.
kamakshi khanna –
My dietician has helped me develop a plan for maintaining my health and wellness in the long-term.
crystal –
I appreciate the holistic approach my dietician takes in addressing all aspects of my health and well-being.
kush shah –
My dietician has helped me improve my confidence and self-esteem by supporting me in achieving my health goals
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My dietician helped me transform my eating habits for the better
kashish dodia –
A nutritional wizard who guided me towards a healthier lifestyle.
Geeta –
With my dietician’s expertise, I achieved my weight loss goals effectively
Mahesh –
Highly knowledgeable dietician who tailored a perfect plan for me
ESHA –
Thanks to my dietician, I feel more energetic and vibrant than ever
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The dietician’s personalized approach made all the difference in my journey
Vishala –
I couldn’t have asked for a more supportive and insightful dietician
jhanvi –
Evidence-based recommendations from the dietician yielded tangible results
jyoti –
Dietician’s guidance made me rethink my relationship with food
reemat –
Dietician’s adaptable strategies ensured my dietary needs were met
lina –
Compassionate dietician who understood my individual challenges.
Shaan –
Dietician’s guidance went beyond nutrition, addressing overall wellness
kishwer –
Appreciated the dietician’s holistic and well-rounded approach.