FAQ's
A customized training plan is a workout plan that is tailored to an individual's specific fitness goals, abilities, and other factors such as health history and lifestyle. It differs from an online free workout plan, which is a one-size-fits-all plan that is not personalized to an individual's needs.
To get started with a customized training plan, you would typically need to fill out a questionnaire or provide information about your fitness goals, current fitness level, health history, and any other relevant information. This information will help our health experts create a workout plan that is tailored to your specific needs.
The types of exercises that will be included in your customized training plan will depend on your fitness goals and abilities. It may include a combination of cardiovascular exercises, strength training exercises, and flexibility exercises.
Yes, your customized training plan will take into account any injuries or physical limitations that you have. Our health experts will work with you to modify exercises as needed to accommodate any limitations or injuries.
The time it takes to receive your customized training plan will depend on the health expert and their workload. Generally, you can expect to receive your plan within 24-48 hours after submitting your information.
Our health expert will typically provide guidance on how to track your progress and make adjustments to your customized training plan as needed. This may include tracking your weight, measurements, and performance in exercises, and communicating regularly with us to discuss any changes or adjustments to your plan.
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Thanks to my dietician’s guidance, I’ve lost weight and gained a newfound confidence in my body
laksh jain –
His expertise in weight loss strategies has been instrumental in helping me achieve my goals
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With his support, I’ve adopted healthier eating habits and shed excess pounds.
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Thanks to my dietician’s personalized meal plans, I’ve seen significant progress in my weight loss journey.
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My dietician’s knowledge of nutrition and portion control has been key to my successful weight loss
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With my dietician’s guidance, I’ve learned how to make sustainable lifestyle changes for long-term weight management
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Thanks to my dietician’s encouragement and accountability, I’ve stayed motivated on my weight loss journey.
drishti sani –
My dietician’s practical advice on mindful eating has helped me overcome emotional eating and curb cravings
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With his support, I’ve been able to break through weight loss plateaus and continue making progress
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Thanks to my dietician’s expertise, I’ve experienced improved overall health alongside my weight loss.
ishitta kapur –
My dietician’s personalized approach to my weight loss has made the journey enjoyable and sustainable
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With my dietician’s guidance, I’ve developed a better understanding of the nutritional value of foods for weight loss.
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Thanks to my dietician’s meal planning, I’ve discovered new healthy recipes that have aided in my weight loss
palak –
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PAWAN –
With his advice , I’ve learned how to make healthier choices while dining out, supporting my weight loss goals
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palak shah –
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With my dietician’s guidance, I’ve developed a positive relationship with food while shedding excess weight
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Thanks to my dietician’s educational resources, I’ve gained valuable knowledge about nutrition and weight loss.
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His meal suggestions have made it easier to stick to my weight loss plan and avoid the temptation
Reema shah –
His meal suggestions have made it easier to stick to my weight loss plan
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With my dietician’s support, I’ve learned how to make healthier food choices that support my weight loss goals
LARA SINGH –
Thanks to my dietician’s personalized strategies, I’ve been able to overcome obstacles and maintain my weight loss.
myra shah –
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With my dietician’s guidance, I’ve developed healthier habits that go beyond just losing weight but also improving overall well-being
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Thanks to my dietician’s motivation and encouragement, I’ve stayed committed to my weight loss journey
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Thanks to my dietician’s support, I’ve not only lost weight but also gained a better understanding of my body’s nutritional needs.
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My dietician’s guidance on incorporating physical activity alongside a healthy diet has accelerated my weight loss.
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With my dietician’s expertise, I’ve been able to maintain my weight loss and establish a healthier lifestyle
Ashutosh –
My dietician has helped me develop a positive relationship with food and my body
Grisha –
I feel more knowledgeable about proper nutrition and how to nourish my body thanks to my dietician
samara ranawat –
My dietician has helped me overcome food allergies and sensitivities and find alternative sources of nutrients
samara ranawat –
I appreciate the encouragement and support my dietician provides in my health journey.
Anay –
My dietician has helped me develop healthy habits that have improved my overall quality of life
Ranjana –
I feel more confident in social situations and less self-conscious about my food choices thanks to my dietician
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My dietician has helped me improve my blood sugar levels and manage my diabetes through nutrition and lifestyle changes