FAQ's
A customized training plan is a workout plan that is tailored to an individual's specific fitness goals, abilities, and other factors such as health history and lifestyle. It differs from an online free workout plan, which is a one-size-fits-all plan that is not personalized to an individual's needs.
To get started with a customized training plan, you would typically need to fill out a questionnaire or provide information about your fitness goals, current fitness level, health history, and any other relevant information. This information will help our health experts create a workout plan that is tailored to your specific needs.
The types of exercises that will be included in your customized training plan will depend on your fitness goals and abilities. It may include a combination of cardiovascular exercises, strength training exercises, and flexibility exercises.
Yes, your customized training plan will take into account any injuries or physical limitations that you have. Our health experts will work with you to modify exercises as needed to accommodate any limitations or injuries.
The time it takes to receive your customized training plan will depend on the health expert and their workload. Generally, you can expect to receive your plan within 24-48 hours after submitting your information.
Our health expert will typically provide guidance on how to track your progress and make adjustments to your customized training plan as needed. This may include tracking your weight, measurements, and performance in exercises, and communicating regularly with us to discuss any changes or adjustments to your plan.
raj kapur –
His personalized meal plans have transformed my eating habits and improved my overall well-being
shivani patil –
Thanks to his guidance, I’ve achieved my weight loss goals and feel more confident in my body.
aditya kumar –
his expertise in managing my dietary needs has been instrumental in alleviating my digestive issues.
gautam chatterjee –
I appreciate his support in creating a sustainable nutrition plan that fits my busy lifestyle.
snehal jha –
Thanks to him , I now have a healthier relationship with food and enjoy nourishing my body.
kritika khemani –
His practical advice and strategies have made healthy eating simple and enjoyable for me
laksh jain –
With his guidance, I’ve overcome nutritional deficiencies and improved my energy levels
kylie –
Thanks to his knowledge, I now understand how to fuel my body for optimal athletic performance
renold jha –
My dietician’s emphasis on whole foods has helped me transition to a more wholesome and nutritious diet
prerna –
I appreciate my dietician’s ability to adapt my meal plan to accommodate my food preferences and allergies
khushi patel –
Thanks to my dietician’s ongoing support, I’ve made long-lasting changes to my eating habits.
twisha shah –
his recommendations have improved my cholesterol levels and overall heart health
ritik jain –
With my dietician’s guidance, I’ve learned how to balance my hormones through proper nutrition.
hritik –
Thanks to my dietician, I now have a better understanding of mindful eating and portion control
ricky sen –
His knowledge of nutrition has helped me manage my diabetes and stabilize my blood sugar levels
muskaan khanna –
I appreciate my dietician’s personalized advice, which has allowed me to reach my fitness goals faster
Akshay –
Thanks to him, I’ve discovered new healthy recipes and incorporated them into my daily routine
nidhi –
his meal plans have not only improved my health but also saved me time and effort in meal preparation
Reema shah –
With my dietician’s guidance, I’ve been able to successfully navigate social events while staying true to my dietary goals
Rahul shah –
Thanks to my dietician’s expertise, I’ve learned how to manage food cravings and make healthier choices
sheetal jain –
His support and accountability have been crucial in my weight maintenance journey.
Lavanya –
With my dietician’s guidance, I’ve been able to break free from fad diets and establish a sustainable approach to nutrition
Lavanya –
Thanks to my dietician’s nutritional counseling, I’ve experienced improvements in my skin complexion and overall glow.
ishika agarwal –
My dietician’s education on food labels has empowered me to make informed decisions while grocery shopping
krisha –
With my dietician’s guidance, I’ve developed a better understanding of my body’s nutritional needs
meena khanna –
Thanks to my dietician, I’ve been able to successfully manage my food intolerances and enjoy a diverse diet
mishkat –
My dietician’s meal planning has helped me save money by reducing food waste and unnecessary purchases
JHANVI SHAH –
With my dietician’s help, I’ve learned how to incorporate more plant-based meals into my diet and reap their benefits.
ritu shah –
With my dietician’s help, I’ve learned how to incorporate more plant-based meals into my diet and reap their benefits.
manu jain –
Thanks to my dietician, I now have a healthier and more positive mindset towards food and my body.
Rita arun –
My dietician’s expertise in gut health has helped me overcome digestive issues and improve my overall gut function
kirat jain –
My dietician has helped me develop a meal plan that is both satisfying and supportive of my health goals.
myra –
I appreciate the personalized attention and support I receive from my dietician
Rythm –
My dietician has helped me identify and address nutrient deficiencies in my diet.
Yukti –
I feel more in tune with my body’s hunger and fullness cues thanks to the guidance of my dietician
meera –
My dietician has helped me develop a healthier relationship with exercise and movement.
sasha –
My dietician has helped me improve my sleep quality and overall energy levels through nutrition and lifestyle changes.
Rushabh –
I appreciate the evidence-based approach my dietician takes in providing nutrition advice.
raiesha –
My dietician has helped me overcome a plateau in my weight loss journey and continue to make progress
Janvi –
“The SILVER PHASE III Diet Plan feels like a refreshing change. My energy levels have soared, and the meals taste so natural!”
Shivani –
“It’s decent, but some of the recipes were a bit bland. Could use more seasoning options.”
shubh –
“Changed the way I see food. Couldn’t recommend SILVER PHASE III more!”
Manthan –
“Wish there were more options for dairy-free individuals.”
Vaibhav –
“The progress tracker is motivating. Helps me see how far I’ve come.”
Tushar –
“Wish there was a more interactive component, like a mobile app.”
Raveena –
“Love the focus on holistic well-being, not just weight loss.”
Mandar –
“Instructions were sometimes confusing. Had to reread a few times.”
rashi –
“The snack suggestions were a lifesaver! No more mindless munching.”
Dipankar –
“Solid plan, but I struggled with consistency. Would love more guidance on that.”
Pooja –
“Finally, a diet plan that’s both healthy and satisfying!”