FAQ's
A customized training plan is a workout plan that is tailored to an individual's specific fitness goals, abilities, and other factors such as health history and lifestyle. It differs from an online free workout plan, which is a one-size-fits-all plan that is not personalized to an individual's needs.
To get started with a customized training plan, you would typically need to fill out a questionnaire or provide information about your fitness goals, current fitness level, health history, and any other relevant information. This information will help our health experts create a workout plan that is tailored to your specific needs.
The types of exercises that will be included in your customized training plan will depend on your fitness goals and abilities. It may include a combination of cardiovascular exercises, strength training exercises, and flexibility exercises.
Yes, your customized training plan will take into account any injuries or physical limitations that you have. Our health experts will work with you to modify exercises as needed to accommodate any limitations or injuries.
The time it takes to receive your customized training plan will depend on the health expert and their workload. Generally, you can expect to receive your plan within 24-48 hours after submitting your information.
Our health expert will typically provide guidance on how to track your progress and make adjustments to your customized training plan as needed. This may include tracking your weight, measurements, and performance in exercises, and communicating regularly with us to discuss any changes or adjustments to your plan.
sejal jain –
He has been instrumental in helping me achieve my weight loss goals.
LARA SINGH –
I’m grateful for his expertise in creating a personalized meal plan that suits my needs.
labdhi jain –
He has educated me about proper nutrition and empowered me to make healthier choices
Lavanya –
Thanks to him, I have a better understanding of portion control and balanced eating.
kiran lalwani –
I appreciate his ongoing support and guidance throughout my wellness journey
yukta –
His meal suggestions are not only healthy but also delicious and enjoyable
kirti bagga –
I’ve learned valuable tips and tricks from my dietician that have made healthy eating easier.
Rahat KAPUR –
My dietician’s knowledge and expertise have helped me manage my specific dietary requirements
mukti –
I trust his recommendations and know they are backed by science and research.
reena talwani –
He has helped me develop a healthier relationship with food and overcome emotional eating
kiran lal –
I feel more confident in my food choices and have a better understanding of proper nutrition thanks to my dietician
Isha Khanna –
He has taught me how to listen to my body’s hunger and fullness cues.
Harshi jha –
I appreciate the personalized approach my dietician takes, considering my unique needs and lifestyle
tithi jain –
My dietician has provided me with practical strategies to overcome dietary challenges and temptations
kiara patel –
Thanks to my dietician, I no longer view healthy eating as a chore but as a positive lifestyle change
kajal shikhawat –
I’m thankful for his continuous motivation and encouragement throughout my journey.
riya shah –
His expertise in managing specific health conditions has greatly improved my overall well-being
rita ora –
I’ve learned the importance of mindful eating and savoring every bite from him
Hardeep singh –
He has helped me navigate food allergies and sensitivities, making meal planning much easier.
rekha jain –
I’m grateful for his emphasis on sustainable and long-term dietary changes rather than quick fixes.
ISHMIT SINGH –
Thanks to him, I now have a better understanding of the nutritional value of different foods
rhea kapoor –
His knowledge and guidance have made grocery shopping and meal prepping a breeze.
kajol –
I appreciate my dietician’s non-judgmental and compassionate approach to my dietary challenges.
lata shah –
Thanks to him, I have a better grasp of reading food labels and making informed choices
richa borkar –
I’ve noticed significant improvements in my digestion and gut health with his guidance
liya jain –
His recipes and meal ideas have added variety and excitement to my diet.
luv jain –
I feel supported and understood by him, who takes the time to address my concerns and questions
leela –
Thanks to him , I now have a well-balanced and nutritious approach to snacking
Gaurav kapur –
I appreciate the accountability he provides, helping me stay on track with my dietary goals
shivam –
He has taught me the importance of self-care and nourishing my body with wholesome foods
kishan –
I’ve learned how to properly read food labels and make informed choices thanks to my dietician’s guidance
prisha –
My dietician has helped me improve my overall health and well-being through personalized nutrition advice
litika ishwari –
My dietician is an excellent listener and has helped me overcome my food fears and anxieties
Kirti shah –
I feel more confident in my ability to maintain a healthy lifestyle thanks to the support and guidance of my dietician
shloka –
My dietician has helped me navigate social situations and make healthy choices even when dining out
Aliza –
I appreciate the non-judgmental and compassionate approach my dietician takes in working with me.
katrina –
My dietician has helped me develop a greater appreciation and enjoyment of whole, nutrient-dense foods
sharon –
I’ve learned how to properly fuel my body for my specific needs and goals thanks to my dietician’s expertise.
Rina –
My dietician has helped me overcome binge-eating tendencies and establish a healthier relationship with food
meet –
I feel more empowered to make healthy choices and prioritize my health thanks to the guidance of my dietician