10 Ways to Move More in Everyday Life
It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical ther...
24
Jul
Blogs
24
Jul
Alcohol and asthma: What’s the connection?
Asthma is a condition that causes a person’s airways to become narrower, which affects their breathing.
15
Jul
The Problem with Belly Fat
You may have experienced periods in the past when you’ve watched the numbers on the scale fall, but still, you di...
15
Jul
Everything You Should Know About Cocaine
Cocaine — aka coke, blow, and snow — is a powerful stimulant made from the leaves of the coca plant. It usually c...
15
Jul
Everything You Need to Know About the Common Cold
The first signs of the common cold are fairly obvious: a stuffy or runny nose, sneezing, and a scratchy, sore thr...
14
Jul
The Top 9 Yoga Poses for Gut Health [Digest + Detoxification]
Yoga is a go-to remedy to reduce tight muscle tension. But there’s so much more to it.
14
Jul
Medical misconceptions regarding weight loss
During the holiday season, many people take on more calories than they work off. Consequently, adding a little ex...
14
Jul
Supplements, minerals, vitamins strengthen the immune system.
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routi...
14
Jul
Ways to purify your lungs naturally
Lung cleansing techniques may help people with exposure to tobacco smoke or air pollution and those with chronic ...
14
Jul
Reasons Why Everyone Needs Functional Fitness
Even though most of us are spending the majority of our time at home, it’s still important to be physically activ...